The Force Grip - Immortal Green with Weighted Handle
5.0
Overview
Introducing Force Grip, the only tennis-specific tool on the market designed to teach, strengthen, and rehabilitate the muscles and techniques used in tennis. Read our detailed review of the Force Grip here.
How to set up Force Grip:
- Clip Force Grip to the fence with the attached carabiner.
- With the same grip you use on any stroke, step forward until there is resistance on the band or until the band is straightened.
- Swing through as you would normally on any swing, such as forehand, backhand, volley, slice, and so on.
The three main uses:
- Teaching: help students achieve the correct stroke path, grip, and correct contact point for any stroke.
- Rehabilitation: rehabilitate injuries sustained on and off the court.
- Conditioning: develop both the strength and muscular endurance that are necessary for tennis.
Workout suggestions:
- 50 consecutive reps of forehands, backhands, volleys, serves, and slices without rest.
- Swing as many forehands as possible in a 15-second window. Rest and repeat for four rounds.
- Repeat for all strokes, such as backhand, serve, slices, and volleys.
Read our detailed review of the Force Grip here.
Customer Reviews
Bold productThis product is primarily a tool I use for warming up before every tournament match. It just gets the job done, because it allows for a light workout, and aids in visualization.
Game changerThis little nifty tool is a game changer not only for my warm up routine, but also a big part of my workout routine. I use it to develop my weaker muscles that I don’t normally use that affects my forehand and serve pronation. All you need to do is apply desirable tension and then do rep or sets like you would do in the gym. The next time you go out to the courts you will notice more effortless power!