The Nike Metcon is the ultimate cross training shoe. The midsole is firmer in the heel and softer in the forefoot, creating stability for lifting and flexible cushioning for sprints and short runs. The forefoot is designed with flexibility for natural movement, while the gum-rubber outsole provides traction. 6 eyelets, versus five on the previous Metcon, allow you to fine-tune your lacing for precise comfort and support. The Metcon 4 is more durable than previous editions because of an innovative, textured print that reinforces the upper material so it won't wear out before you do.

FIT: Length = normal. Width = normal. Arch = low-medium.
Weight: 11.6 oz (size 10.5)